{"title":"Pulleys","description":"","products":[{"product_id":"pulley","title":"Pulley","description":"\u003cp\u003eAdd this pulley to any rig or attachment to increase the number of exercises in your workout routine! 70mm Pulley Assembly - Housing (black), Wheel, Endless Loop, Eyebolt, Bolt, Nuts)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThick gauge steel housing\u003c\/li\u003e\n\u003cli\u003eSynthetic sheave wheel for reduced noise\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"STRENFLEX FITNESS","offers":[{"title":"Default Title","offer_id":46957502202154,"sku":"SPULLEY70MM","price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3279\/9786\/files\/IMG_0647-2.jpg?v=1718207707"},{"product_id":"hillbilly-deluxe-supa-pulley-system","title":"Hillbilly Deluxe: Supa-Pulley System","description":"\u003cp\u003eLike the Econo Pulley System, but on steroids. The Hillbilly Deluxe was designed as an improvement upon the first home pulley system on the market, with a better product and increased staying power in mind. After all, everyone always wants the bigger and better version.\u003c\/p\u003e\n\u003cp\u003eThe additional features of the pulley (listed below) enable the system to withstand a higher load while maintaining the same smooth pull. And it still comes with the 18\" loading pin and short ab strap, just like the Econo Pulley.\u003c\/p\u003e\n\u003cp\u003eHighlights (and what they do):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThicker gauge pulley housing\u003c\/li\u003e\n\u003cli\u003eHeavy duty nylon pulley\u003c\/li\u003e\n\u003cli\u003eNylon cable with ball stopper:  helps catch the pulley at the top more efficiently.\u003c\/li\u003e\n\u003cli\u003eAdjustable six point pulley strap:  six adjustment points at a total length of 25\" enables the system to adapt to varying rack heights and most width obstacles, such as neutral grip pull-up attachments. This has the added benefit of eliminating the need for custom cables, or that \"just not right\" feeling when using other pulleys.\u003c\/li\u003e\n\u003cli\u003eSpud, Inc. \"S\" engraved into the steel plate housing\u003c\/li\u003e\n\u003cli\u003eComes in black or yellow\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SPUD, Inc.","offers":[{"title":"Black","offer_id":48146719473962,"sku":"SPUD0045","price":186.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3279\/9786\/files\/Spud-48-of-48.jpg?v=1713384805"},{"product_id":"door-jammer-series-pulley-system","title":"Door Jammer Series - Pulley System","description":"\u003cp\u003eA favorite variant of the popular Door Jammer series: Works just like the standard Door Jammer series, but is combined with the Spud, Inc. home pulley system to allow the user to convert any door into a cable exercise set-up.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUtilizes (4) different 12\" short bands to create multiple resistance levels\u003c\/li\u003e\n\u003cli\u003eSimply wrap the strap around, Velcro to front strap and create a double loop system\u003c\/li\u003e\n\u003cli\u003eCan be used on 83\" commercial doors or 80\" or less regular\/home doors\u003c\/li\u003e\n\u003cli\u003eShut door to lock system in place and begin training. Designed to minimize most scrapes and scuffs via the front strap\u003c\/li\u003e\n\u003cli\u003eCan convert any door into a full-service cable exercise station\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SPUD, Inc.","offers":[{"title":"Default Title","offer_id":48146728485162,"sku":"SPUD589","price":171.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3279\/9786\/files\/img-0071.jpg?v=1713384935"},{"product_id":"super-econo-high-low-pulley-combo","title":"Super Econo High\/Low Pulley Combo","description":"\u003cp data-mce-fragment=\"1\"\u003eThe Super High Low Pulley Combo brings together the best of both pulley worlds to do almost any cable exercise either a high or low cable attachment exercises all in one system that takes up very little space. Designed to fit any 6 foot to 7 foot rack system(We do offer custom cables for racks or height attachments higher as well) , the combo system can be set up in minutes and off you go with training. The nylon pulleys and 550lb capacity cables make for a super smooth movement and with the swivel eye pulleys that move with the body, so you get a movement that almost contours to your specific training patterns. Flows with your body in other words.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLike any combo, this deal is #1 for saving a few bucks and getting all the goods at once for all your cable training needs!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e-(2) 1\/4″ Nylon coated cables (each 6’3″\/75” long),\u003cbr data-mce-fragment=\"1\"\u003e-(2) swivel eye pulleys with attachment loop (weight limit 550 lbs),\u003cbr data-mce-fragment=\"1\"\u003e-(1) hamstring deluxe,\u003cbr data-mce-fragment=\"1\"\u003e-(1) utility stump strap handle,\u003cbr data-mce-fragment=\"1\"\u003e-(1) short triceps\/ab strap,\u003cbr data-mce-fragment=\"1\"\u003e-(1) 18″ strap loading pin,\u003cbr data-mce-fragment=\"1\"\u003e-(4) 3\/8″ spring clips\u003c\/p\u003e","brand":"SPUD, Inc.","offers":[{"title":"Default Title","offer_id":48146741330218,"sku":"SPUD0167","price":239.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3279\/9786\/files\/SUPERECONOHIGHLOWPULLEYCOMBO.jpg?v=1713385147"},{"product_id":"super-econo-low-pulley-system","title":"Super Econo Low Pulley System","description":"\u003cp data-mce-fragment=\"1\"\u003eThe new Super Econo Low Pulley System is a synergistic complement to the Super Econo Upper Tricep\/Lat Pulley System to do lower cable exercises. We updated the pulley with the same nylon pulley with metal casing and the iconic “S” cut into the metal. The updated nylon pulley makes for an even smoother pulley cable motion.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe addition of a lower pulley system drastically increases the number of training exercises that can be done while still maintaining a low amount of space in your home gym or training facility.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Super Econo Low Pulley System is NOT a standalone unit. It works in conjunction with the Super Econo Upper Pulley System to create a complete pulley system much like a cable crossover where you can do your upper work and then hook up the lower system to do low cable work. So whether you’re doing a curl or setting up a belt squat, the Super Low Pulley System can handle it!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e-75” nylon cable designed for 6’ to 7’ rack heights(Custom cable lengths available for an additional fee. Please allow up to two weeks for the fabrication of custom cables)\u003cbr data-mce-fragment=\"1\"\u003e-Comes with Deluxe Hamstinger\u003cbr data-mce-fragment=\"1\"\u003e-Comes with One 22” Stump Strap(endless loop)\u003cbr data-mce-fragment=\"1\"\u003e-2 ¾ inch Swivel Eye Nylon pulley\u003cbr data-mce-fragment=\"1\"\u003e-2 3\/8(10MM) carabiners\u003cbr data-mce-fragment=\"1\"\u003e-Weight Capacity 550lb\u003cbr data-mce-fragment=\"1\"\u003e-Only comes in black\u003c\/p\u003e","brand":"SPUD, Inc.","offers":[{"title":"Default Title","offer_id":48146741395754,"sku":"SPUD0166","price":135.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3279\/9786\/files\/SUPERECONOLOWPULLEYSYSTEM.jpg?v=1713385150"},{"product_id":"super-econo-tricep-lat-pulley-system","title":"Super Econo Triceps\/Lat Pulley System","description":"\u003cp data-mce-fragment=\"1\"\u003eEvery generation strives to make their tools better for the next one coming up and the new and improved Spud Inc Super Econo Tricep Lat Pulley System that is no different. Spud Inc, which pioneered the portable and affordable pulley system over a DECADE AGO, has stepped up to make this best-selling system even better. We did this by moving to a much smoother nylon pulley and reinforced metal housing. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eStill keeping to the traditional loop cinch knot system, we moved to a nylon cable versus the old pvc cable for added weight capacity while still maintaining the smooth pulley action you see on a machine based system. The one to one pulley system also means you can still lift as heavy as you want without a 200 to 300lb weight stack on a traditional machine based system.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe new Super Econo Tricep\/Lat Pulley system is designed to do any upper body exercise you can imagine on a cable machine with the foot print to fit in any home gym or even economical applications in schools, gyms, training studios, or anywhere where space is limited but training is not.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou can also combine it with the Super Econo Lower Body Pulley System to maximize exercises with low cable exercise options.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e-75” nylon cable designed for 6’ to 7’ rack heights(Custom cable lengths are available for an additional fee. Please allow up to two weeks for the fabrication of custom cables)\u003cbr data-mce-fragment=\"1\"\u003e-18” loading pin(Fits standard Olympic plates)\u003cbr data-mce-fragment=\"1\"\u003e-Short ab\/tricep strap\u003cbr data-mce-fragment=\"1\"\u003e-2 ¾ inch Swivel Eye Nylon pulley\u003cbr data-mce-fragment=\"1\"\u003e-2 3\/8(10MM) carabiners\u003cbr data-mce-fragment=\"1\"\u003e-Weight Capacity 550lb\u003cbr data-mce-fragment=\"1\"\u003e-Only comes in black\u003c\/p\u003e","brand":"SPUD, Inc.","offers":[{"title":"Default Title","offer_id":48146741461290,"sku":"SPUD0165","price":135.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3279\/9786\/files\/SUPERECONOTRICEP-LATPULLEYSYSTEM_05f61b93-bb50-4c7f-af43-3a0a93a46f63.jpg?v=1713385152"},{"product_id":"iron-bridge-cable-attachment","title":"Iron Bridge Cable Attachment","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e$114.45 - FREE SHIPPING\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg height=\"221\" width=\"553\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0525\/7999\/1713\/files\/iron_bridge_highlights.png?v=1725457644\" alt=\"iron bridge cable attachment\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eThe Iron Bridge Cable Attachment by is a must-have for any gym guru. Crafted from high-quality, 3\/8\" thick stainless steel, this utility connector bar is built to last and withstand even the toughest workouts.\u003c\/p\u003e\n\u003cp\u003eWith nine angled and beveled connection points, this fitness cable attachment provides ample space to connect multiple cables, making it perfect for use with cable machines, resistance bands, or other fitness equipment. At 24.5\" long and 1.5\" wide (3\" at the center), the Iron Bridge Cable Attachment offers plenty of room to work and is easy to grip and maneuver, allowing for a variety of exercise movements.\u003c\/p\u003e\n\u003cp\u003eFeaturing a center logo, this cable attachment not only functions as a reliable and sturdy fitness accessory but also looks great in any gym environment. Whether you're a fitness enthusiast or a professional trainer, the Iron Bridge Cable Attachment by Bare Steel provides a versatile and durable solution for all your cable and resistance training needs.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSpecs and Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStainless Steel\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eMade from 3\/8\" Steel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eNOTE: swivel shack is NOT INCLUDED\u003c\/li\u003e\n\u003cli\u003eOffered with nine angled openings\u003c\/li\u003e\n\u003cli\u003e24.5\" long\u003c\/li\u003e\n\u003cli\u003e1.5\" wide (3\" at the center)\u003c\/li\u003e\n\u003cli\u003eImported\u003c\/li\u003e\n\u003cli\u003eUsually ships in 3-5 business days\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWORLDWIDE SHIPPING AVAIALBE! 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An homage to \u003c\/strong\u003e\u003cb\u003ethe original handle that Arnold used during his Olympia runs, with a thicker diameter handle and aggressive. This cable attachment can be used for a variety of cable exercises and more with a heavy duty weld between the two handles and a chrome finish. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cb\u003eThis handle went through several upgrades including: solid bar with aggressive knurling, standard bolted handles, tighter handle stirrups, improved chrome plating, and overall improved user experience. \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSpecs and\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e Features\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e*Upgraded Handle Features*\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eUtility Chrome plating*\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHandle Diameter: 30mm\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAggressively knurled handles*\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStandard bolted handles*\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBSE Decal on each side\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHandle Length: 6”\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTighter Handle Stirrups*\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eImported\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFree Shipping in contiguous USA\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorldwide shipping available -\u003c\/strong\u003e \u003cstrong\u003eNOTE\u003c\/strong\u003e:  \u003cstrong\u003eadditional taxes\/fees may be applied\u003cbr\u003e\u003c\/strong\u003e\n\u003ch6\u003e*NOTE: the Utility Chrome finish is a basic chrome plating. Because we are focused on the utility and function of the equipment, there may be small chipping as a result of this basic coating. Please note we will not accept returns\/refunds based on the chrome coating. \u003c\/h6\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bare Steel Equipment","offers":[{"title":"Default Title","offer_id":52296975089962,"sku":"BSEILH","price":109.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3279\/9786\/files\/D762AD23-2288-4E38-85C5-F945388020DB.jpg?v=1787165580"},{"product_id":"tricep-v-bar-pushdown","title":"Tricep V-Bar Pushdown","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e$34.95 - FREE SHIPPING\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cimg height=\"221\" width=\"553\" style=\"margin-bottom: 16px; float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0525\/7999\/1713\/files\/tricep_bar_highlights.png?v=1725468297\" alt=\"tricp bar\"\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003eIt's time that our attachments have what we want - thick handles, solid knurling, and beefy construction. You get all that and more with our Tricep V-Bar Pushdown attachment. With a dual-sided laser engraving, our v-bar pushdown gives you the grippy knurling and thick 30mm handles to provide you the best in forearm and tricep training.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003c\/div\u003e\n\u003ch4 style=\"text-align: left;\"\u003eSpecs and Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDual-sided BSE lasered logo\u003c\/li\u003e\n\u003cli\u003e30mm diameter handle\u003c\/li\u003e\n\u003cli\u003eGrippy knurling\u003c\/li\u003e\n\u003cli\u003eTotal height: 8.5\"\u003c\/li\u003e\n\u003cli\u003eTotal width: 12\"\u003c\/li\u003e\n\u003cli\u003eWeight: 3lbs\u003c\/li\u003e\n\u003cli\u003eImported\u003c\/li\u003e\n\u003cli\u003eShips in 3-5 business days\u003c\/li\u003e\n\u003cli\u003eWorldwide shipping available: \u003cstrong\u003eNOTE: customs\/duties\/taxes may be applied upon delivery - will be paid by customer\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bare Steel Equipment","offers":[{"title":"Chrome Plated (34.95)","offer_id":52296978465066,"sku":"BSEVBAR","price":34.95,"currency_code":"USD","in_stock":true},{"title":"Custom Cerakote (139.95)","offer_id":52296978497834,"sku":"BSEVBARC","price":139.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3279\/9786\/files\/B324C0F2-03B3-4E83-9D90-50CE08681E2A.jpg?v=1787165589"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3279\/9786\/collections\/SUPER_ECONO_LOW_PULLEY_SYSTEM.jpg?v=1701375840","url":"https:\/\/strenflex.com\/collections\/pulleys.oembed","provider":"STRENFLEX FITNESS","version":"1.0","type":"link"}